Alto Adige/Südtirol Balance – find your inner balance

Regenerate at one with nature

With its stunning nature, South Tyrol is the ideal place to recharge and regenerate. Even more so in spring, when nature awakens and blossoms with new life, inviting us to discover, experience and enjoy. Exercising in the great outdoors improves our health and well-being, inspiring a sense of balance. This is exactly what the Alto Adige/Südtirol Balance initiative is all about: getting in close contact with nature to restore our physical and mental balance. On a series of dedicated events including themed hikes and other activities, several experts will be guiding you on your way to inner harmony, helping get in tune with the regenerating power of spring.

The Balance events in Siusi/Seis and environs

A series of events and workshops for adults and teens over 14 will take place on a weekly basis from 30 April to 27 June 2018. To participate, please register with the local tourist board.

  • Orthopaedic foot analysis and correct equipment for hiking and running
    (Castelrotto/Kastelruth or Tires/Tiers, Mondays at 12:00, 30.04. - 18.06.)
  • Guided hikes in the nature park: a fascinating world of colours and scents
    (Alpe di Siusi/Seiser Alm, 9:00 – 16:00, 08.05. – 19.06.)
  • Nature Response®: breathe and recharge
    (Fiè allo Sciliar/Völs am Schlern, 17:30 – 19:00, 02.05., 08.05., 15.05., 22.05., 29.05., 05.06., 12.06., 19.06.)
  • Morning walk & run: daybreak experience with breakfast in the great outdoors
    (Siusi allo Sciliar/Seis am Schlern, Wednesdays 6:00 – 8:00, 02.05. – 20.06.)
  • The Five Tibetans® – Balance and energy for the whole body
    (Castelrotto/Kastelruth, Thursdays 7:30 – 9:00, 03.05. – 21.06.)
  • Wood walk & run – the benefits of the woods
    (Tires/Tiers am Rosengarten, Fridays 16:00 – 18:00, 04.05. – 22.06.)
  • Nature: the fitness studio for old and young
    (Fiè allo Sciliar/Völs am Schlern, Saturdays 8:30 –10:00, 05.05. – 23.06.)
  • Balance Highlight: From plant to plate – a journey through the world of herbs
    (Siusi allo Sciliar/Seis am Schlern, Wednesdays 15:30 – 21:30, 06.06. – 27.06.)

Programme subject to change

Alto Adige/Südtirol Balance package

18.05. – 27.06.2018
from € 92.00 per person and day

Spend a regenerating spring break in the heart of the Dolomites! The South Tyrol Balance Package is designed to help you recharge and find your inner balance.

The package includes:

  • Orthopaedic foot analysis and tips for choosing the right equipment for hiking and running (every Monday from 16:00 to 18:00 in Caselrotto/Kastelruth and Tires/Tiers alternately)
  • Morning walk & run: daybreak experience with breakfast in the great outdoors Morning exercise for an unclouded mind (every Wednesday from 6:00 to 8:00 in Siusi allo Sciliar/Seis am Schlern)
  • “Silenzio”: a silent hike with Lea
  • Relaxing Balance massage with South Tyrolean herbs (extra € 75.00)

Prices are per person including the ¾ gourmet arrangement and all our inclusive services. In addition, a tourist tax is levied by local authorities in the amount of € 1.90 per night and person (children under 14 are exempted).


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