Alto Adige/Südtirol Balance – find your inner balance

Regenerate at one with nature

With its stunning nature, South Tyrol is the ideal place to recharge and regenerate. Even more so in spring, when nature awakens and blossoms with new life, inviting us to discover, experience and enjoy. Exercising in the great outdoors improves our health and well-being, inspiring a sense of balance. This is exactly what the Seiser Alm Balance initiative is all about: getting in close contact with nature to restore our physical and mental balance. On a series of dedicated events including themed hikes and other activities, several experts will be guiding you on your way to inner harmony, helping get in tune with the regenerating power of spring.

The Balance events in Siusi/Seis and environs

A series of events and workshops for adults and teens over 14 will take place on a weekly basis from 6 May to 29 June 2019. To participate, please register with the local tourist board.

    • Orthopaedic foot analysis and the right equipment
      Castelrotto: Monday, 06 and 20 May; 03 and 17 June 2019 Tires al Catinaccio: Monday, 13 and 27 May; 11 and 24 June 2019
      from 4.00 to 6.00 p.m.
    • Alpine forest bathing - Breathe and recharge your batteries
      Fiè allo Sciliar/San CostantinoTuesday, 7, 14, 21 and 28 maggio and 4, 11, 18 and 25 June 2019 from 9.00 to 12.00 a.m.
    • Morning daybreak workout with breakfast in the middle of nature
      Siusi allo Sciliar Wednesday, 8, 15, 22 and 29 May and 5, 12, 19 and 26 June 2019 from 6.00 to 8.00 a.m.
    • The Five Tibetans® - Balance and energy for the whole body Castelrotto Thursday, 9, 16, 23 and 30 May and 6, 13, 20 and 27 June 2019 from 7.30 to 9.00 a.m.
    • Bracing training in the open
      Fiè allo Sciliar Friday, 10, 17, 24 and 31 May and 7, 14, 21 and 28 June 2019 from 6.00 to 7.30 p.m.
    • Movement in the wood with healthy brunch
      Tires al Catinaccio Saturday, 11, 18 and 25 May and 1, 8, 15, 22 and 29 June 2019 from 8.30 – 11.30 a.m.
    • From plant to plate - A journey through the world of herbs
      Siusi allo Sciliar Wednesday: 5, 12, 19 and 26 June 2019 from 3.30 to 9.30 p.m.

    Programme subject to change

    Balance package

    26.05. – 29.06.2019
    from € 92.00 per person and day

    Spend a regenerating spring break in the heart of the Dolomites! The South Tyrol Balance Package is designed to help you recharge and find your inner balance.

    The package includes:

    • Orthopaedic foot analysis and tips for choosing the right equipment for hiking and running (every Monday from 16:00 to 18:00 in Caselrotto/Kastelruth and Tires/Tiers alternately)
    • Morning walk & run: daybreak experience with breakfast in the great outdoors Morning exercise for an unclouded mind (every Wednesday from 6:00 to 8:00 in Siusi allo Sciliar/Seis am Schlern)
    • Alpine forest bathing - Breathe and recharge your batteries ( every Tuesday - Fié allo Sciliar/San Constantino)
    • “Silenzio”: a silent hike with Lea
    • Relaxing Balance massage with South Tyrolean herbs (extra € 75.00)

    Prices are per person including the ¾ gourmet arrangement and all our inclusive services. In addition, a tourist tax is levied by local authorities in the amount of € 1.90 per night and person (children under 14 are exempted).


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